Triphala Choorna – Ingredients, Uses, and Dosage

Triphala Choorna, a renowned herbal formulation deeply rooted in Ayurveda, has garnered attention for its myriad health benefits. This unique blend of three potent fruits – Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica) – has been a staple in traditional Indian medicine for centuries. In this comprehensive guide, we delve into the origins, composition, health benefits, and usage of Triphala Choorna, offering readers a nuanced understanding of this powerful herbal remedy.

Triphala Choorna

Ingredients of Triphala Choorna

Triphala Choorna finds its roots in ancient Ayurvedic texts, where it is hailed as a “rasayana,” or rejuvenating tonic. The word “Triphala” translates to “three fruits,” highlighting the trio of key ingredients that make up this potent formulation.

  1. Haritaki (Terminalia chebula): Haritaki is recognized for its digestive properties. It aids in detoxification, supports bowel regularity, and is believed to enhance cognitive function. (1 part)
  2. Bibhitaki (Terminalia bellerica): Bibhitaki is valued for its anti-inflammatory properties and its role in promoting respiratory health. It is also known to support the body’s natural detoxification processes. (2 parts)
  3. Amla (Emblica officinalis): Also known as Indian gooseberry, Amla is rich in vitamin C and antioxidants. It is renowned for supporting immune function and promoting healthy skin. (4 parts)

The combination of these three powerful fruits creates a synergistic effect, enhancing their individual benefits and providing a holistic approach to well-being.

Indications of Triphala Choorna

  1. Meha (Diabetes)
  2. Shotha (Edema)
  3. Vishama jwara (intermittent fever)
  4. Deepana (Kindles digestive fire)
  5. Shleshmapitta hara (Reduces Kapha and Pitta)
  6. Kusta hara ( Cures skin diseases)
  7. Rasayana (Rejuvenator)
  8. Netra roga(In eye diseases)- when it is used along with ghee and honey.

Health Benefits of Triphala Choorna:

  1. Digestive Health:
    • Triphala Choorna’s digestive properties make it a cornerstone in promoting gastrointestinal health. It aids in regulating bowel movements, alleviating constipation, and nurturing a healthy gut microbiome.
  2. Detoxification:
    • The antioxidant-rich composition of Triphala Choorna plays a pivotal role in detoxifying the body. By neutralizing free radicals and supporting the liver’s natural cleansing processes, it contributes to a comprehensive detoxification experience.
  3. Immune Support:
    • Amla’s high vitamin C content fortifies the immune system, acting as a shield against infections and illnesses. Triphala Choorna’s immune-boosting properties make it an invaluable ally in maintaining robust health.
  4. Antioxidant Powerhouse:
    • Triphala Choorna serves as an antioxidant powerhouse, safeguarding cells from oxidative stress. Its regular consumption contributes to longevity and vitality by protecting the body’s cellular structure.
  5. Weight Management:
    • The synergistic effects of Triphala Choorna on digestion, metabolism, and detoxification have been linked to supporting healthy weight management. Integrating it into a balanced lifestyle may aid in achieving and maintaining optimal body weight.

Usage, Dosage, and Adjuvant :

Triphala Choorna is commonly available in powder form, making it versatile and easy to incorporate into one’s routine. The recommended dosage may vary based on individual needs and health conditions. It is typically consumed with warm water or mixed into a paste with honey and ghee.

It’s advisable to start with a small dosage and gradually increase it, as per the guidance of a qualified healthcare professional or an Ayurvedic practitioner.


Triphala Choorna stands as a testament to the timeless wisdom encapsulated in Ayurveda, offering not just a remedy but a holistic approach to health and well-being. In an era where natural remedies are gaining prominence, Triphala Choorna emerges as a beacon of Ayurvedic wellness, addressing a spectrum of health concerns. Embracing this ancient herbal formulation could potentially pave the way for a healthier, more balanced life. Always consult with a healthcare professional before incorporating any new supplement into your routine, ensuring a personalized and well-informed journey toward optimal well-being.

  1. Sharangadhara Samhita
  2. Peterson CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017 Aug;23(8):607-614. doi: 10.1089/acm.2017.0083. Epub 2017 Jul 11. PMID: 28696777; PMCID: PMC5567597.

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